Healthy foods don’t have to be tasteless, you can include high protein, rich in taste foods items to your diet for pleasant consumption. All you need to do is replace the bad food habits with good ones.
Nowadays you can find salads almost literally everywhere and people have started consuming it more and more in the last few years. Why? Well, maybe simply because it is a delicious dish or simply because some studies show that eating salads can actually make us live longer and healthier.
With the arrival of Spring, we all kind of feel the need to get into shape. Well, the good news is that there are many special exercise techniques that can help you achieve this.
Olives are one of the world’s most widely enjoyed fruits and they are simply amazing! Indeed, they are fruits not vegetables, although most of us think of them as delicious veggies.
We each have certain foods or desserts that we really adore and would eat on daily basis if possible. But what do we know about the foods that we enjoy so much? Do we know their history? Do we know anything interesting about them?
Wondering what is pita bread? Well, pita bread is a type of flatbread that is made out of wheat. And, in some cultures, it is consumed on daily basis. Pita bread can be part of a health-conscious diet and actually works well with many cuisines.
Let's forget about 'you are what you eat' and let's focus on 'you are how you eat' issue first as it is extremely important how you present yourself at the dining table. Dining with good manners is an essential way to make a good lasting impression, as well as a way to ensure that you will be invited again.
I have started being more interested in healthy food and healthy cooking especially ever since my daughter was born. My curiosity and desire to learn about all kinds of interesting and healthy foods was so big that in a very short period of time I have completely changed the way I cooked, the way we ate and even the way we were doing our shopping.
If you are one who travels a lot to different countries you know what it means to see strange names on a restaurant menu, different spices, smells and tastes, right? And if you have had the chance to travel to Iran, you also know how fascinating their culture and food is.
If you’ve never thought that certain foods can make you happier, think again as research proves otherwise. As it turns out, certain foods can boost our mood and make us jolly. So, choosing to eat some of these foods daily doesn’t seem like a bad idea, does it?
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