Buckwheat (Fagopyrum esculent) is a plant primarily cultivated for its grain-like seeds, and also utilized as a cover crop. Regardless of the name, buckwheat is not at all related to wheat because it isn’t grass. However, buckwheat is related to knotweed, sorrel, and rhubarb.
Nutritious and energizing buckwheat can be used as an alternative to white rice and one should definitely consider including it in the meal plan for a healthy eating and weight loss. Buckwheat is rich in manganese, copper, magnesium, phosphorus as well as fiber.
Buckwheat is gluten free, so it can be an excellent substitute for rye, wheat, oats and barley. Therefore it is also considered extremely suitable for those who are allergic to wheat.
The several buckwheat benefits can be attributed to its fantastic nutritional profile. Let’s have a look at the amazing health and skin benefits buckwheat provides when included in our diet:
- Helps in weight loss
Regular buckwheat consumption plays a great role in weight loss as it has fewer calories in comparison with barley or wheat. It is also totally free of cholesterol and saturated fat and rich in protein and fiber - which makes it an integral part of vegan weight loss recipes.
- Improves Digestion
The fantastic neutral thermal nature and sweet flavor of buckwheat make it a healthy as well as delicious food that is efficient in cleansing the intestine by flushing out waste products and toxins from the digestive tract. Additionally, it strengthens the intestines, promotes appetite and treats diseases like: chronic diarrhea and dysentery.
- Helps the Cardiovascular System
A diet that contains buckwheat seems to lower the risk of high blood pressure and high cholesterol – the harmful elements that are responsible for damaging the heart. Regular consumption of buckwheat is one of the most efficient home remedies for heart that lowers the level of harmful LDL (Low-Density Lipoprotein) cholesterol and total serum cholesterol in the blood while increasing the level of healthy HDL (High-Density Lipoprotein) cholesterol.
Also, the powerful flavonoids present in buckwheat are phytonutrients that appear to protect the heart against free radical oxidation.
- Prevents Ageing
If you want to have a healthy skin, then you should definitely consider including buckwheat into your diet. The powerful flavonoids and antioxidants present in buckwheat prevent premature skin ageing.
- Diabetic friendly
Being low in calories, buckwheat is the ideal food for diabetes. Buckwheat helps to strengthen the capillary walls while lowering hemorrhage, therefore reducing the risks of heart attacks for people with diabetes.
- Prevents Gallstones
Intake of insoluble fibers such as buckwheat helps in preventing gallstones in both men and women. Insoluble fibers speed up the intestinal transmits time – the speed at which food moves through the intestine and reduces the release of bile acids - one of the contributing factors in gallstone formation. It also enhances insulin sensitivity of the body and lowers the level of fat present in the blood stream.
- Helps Hair Growth
When it comes to healthy hair growth, buckwheat is one of the best natural remedies for it that actually contains 80% of complex carbohydrates. Whole grain carbohydrates are extremely good for proper growth of the hair. Buckwheat is packed with zinc, vitamin A, and B-complex vitamins, making it extremely helpful to hair growth.
- Boosts Hair Health
Buckwheat is definitely one of the best natural home remedies for faster and healthier hair growth and Pyridoxine or Vitamin B6 is essential in the process. Being soluble in water, the vitamin can’t be stored in the body. It has to be replenished from some supplement or food source and buckwheat is an awesome source of vitamin B6. Therefore, a daily consumption of sprouted buckwheat salad can be a huge help in this case.
- Provide a Healthy Skin Glow
The presences of several vitamins in buckwheat makes it one of the best skin home remedies that have a thorough effect on the blood vessels, therefore being able to improve blood circulation. And, this process results in a healthy and glowing looking skin.
How often do you consume buckwheat? Do you have any special recipes using buckwheat? Please share with us in the comments section below.